Pilates has become our favourite way to stretch, strengthen, and tone, right here at Sanctuary
Cove! With the help of Gold Coast Pilates, we’ve learnt so much about its benefits, so here is
our guide for beginners:
What is Pilates?
A form of low-impact full-body fitness, Pilates involves slow, targeted movements that work to
strengthen core muscles and improve flexibility, mobility, and posture. Though simple
movements are key, Pilates requires precision and technique, with a strong emphasis on
What should I expect from a Reformer Class?
Reformer Pilates introduces a bed-like piece of equipment that allows for a diverse range of
movements. These sessions can focus on one specific area, a targeted muscle group, or the
Don’t let the Reformer scare you away! These workouts can be adjusted specifically to your
capabilities, whether you’re a Pilates newbie or pro.
Is Pilates for me?
Pilates is for everyone! Regardless of your fitness level, health, or age, your workout can be
adapted to your needs and goals. We couldn’t recommend it enough if you’re looking to freshen
up your current fitness routine.