Gold Coast Pilates at the Sanctuary Cove Country Club
Welcome to Gold Coast Pilates located at the renowned Sanctuary Cove Country Club in Hope Island.
Gold Coast Pilates Teaches the bodies in front of us, not the bodies in the teaching training manuals.
Formally known as PMP Studios has been in business since 2008 and is based in Sanctuary Cove, Gold Coast you will feel nothing but welcome and part of this boutique studio.
At Gold Coast Pilates we believe in nurturing our clients and ensuring they are completing each exercise correctly and safely.
Reformer Pilates is great for all fitness levels and has the ability to enhance lifestyle choices and even help your golf game!
Clinical Pilates on the Gold Coast
Could you benefit from Clinical Pilates?
Clinical Pilates is an individualised and targeted form of Pilates following injury or surgery such as chronic back pain, shoulder pain and mobility. It is also used by elite athletes and golfers to improve movement, enhance fitness and performance and assist with injury prevention.
This is performed by a qualified physiotherapist on the reformer Pilates equipment in a safe environment.
A clinical Pilates program is:
- Best for clients with specific needs, pain, and injuries
- Uses targeted exercises to suit individual abilities
- Assists injury rehabilitation and management,
- Reduces the risk of injury or re-injury
Meet Gold Coast Pilates Instructors
I am passionate about all things health, fitness and especially Pilates! As my own journey has positively impacted my life is so many ways, I am committed to helping clients to achieve their goals and empowering them to become the best version of themselves. My goal is for people to leave my class feeling energised and uplifted!
Selina is an experienced dance and fitness instructor specializing in Latin dance and Zumba. With a background in teaching dance and fitness, she brings a wealth of knowledge and qualifications in Matwork and Reformer Pilates. Selina’s passion lies in working closely with clients, providing personalized attention and encouragement to help them succeed. She is already a familiar face at SCCC (Sanctuary Cove Country Club), where her dedication and nurturing approach have made her a beloved instructor. Selina’s expertise and enthusiasm inspire her students to embrace dance and fitness, creating a joyful and fulfilling experience for all.
Have a question?
Wanting to find out more about Gold Coast Pilates and our services? Please send us an email and we will get back to you as soon as we can.