Gold Coast Pilates at the Sanctuary Cove Country Club
Welcome to Gold Coast Pilates located at the renowned Sanctuary Cove Country Club in Hope Island.
Gold Coast Pilates Teaches the bodies in front of us, not the bodies in the teaching training manuals.
Formally known as PMP Studios has been in business since 2008 and is based in Sanctuary Cove, Gold Coast you will feel nothing but welcome and part of this boutique studio.
At Gold Coast Pilates we believe in nurturing our clients and ensuring they are completing each exercise correctly and safely.
Reformer Pilates is great for all fitness levels and has the ability to enhance lifestyle choices and even help your golf game!
Clinical Pilates on the Gold Coast
Could you benefit from Clinical Pilates?
Clinical Pilates is an individualised and targeted form of Pilates following injury or surgery such as chronic back pain, shoulder pain and mobility. It is also used by elite athletes and golfers to improve movement, enhance fitness and performance and assist with injury prevention.
This is performed by a qualified physiotherapist on the reformer Pilates equipment in a safe environment.
A clinical Pilates program is:
- Best for clients with specific needs, pain, and injuries
- Uses targeted exercises to suit individual abilities
- Assists injury rehabilitation and management,
- Reduces the risk of injury or re-injury