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sanctuary cove country club

Wellness Month at Sanctuary Cove

October 5, 2022 · Reformer Pilates, sanctuary cove country club · 2

Did you know a number of professional athletes, in

Did you know a number of professional athletes, including LeBron James, Kobe Bryant, and Tiger Woods include Reformer Pilates into their fitness regimen? Here are 4 reasons to bring the man in your life along to a class! 👫

1. It’ll help target muscles they didn't even know they had (and they'll feel it in the morning!)
2. It improves flexibility, which is great for men who tend to have tighter muscles! Reformer Pilates can help increase their body’s range of motion, improving overall flexibility.
3. It builds core strength! Reformer Pilates promotes core activation and engages all of the postural muscles, which leads to more stable and powerful movements.
4. It will encourage them to be aware and mindful of their body, by requiring them to slow down to isolate specific muscle groups – rather than simply focusing on how much weight they can lift or how far they can run!

We promise once you try Reformer Pilates, you'll n

We promise once you try Reformer Pilates, you'll never look back! The beauty of the reformer is that it can help intensify exercises (by increasing resistance), but it can also ease exercises (by providing support through resistance) - so it's perfect for people of all fitness levels! Come in and try it out 🤸

Protein is the building block of your muscles, ski

Protein is the building block of your muscles, skin, enzymes and hormones, and it plays an essential role in all body tissues. Symptoms of low protein intake include fatigue, slow metabolism, a weakened immune system, loss of muscle mass, and brittle hair.

The amount of protein you need depends on many factors, however, most studies say that a protein intake of 1.6–2.2 grams per kg of body weight per day is sufficient 💪 So, if you weigh 70g, you should be aiming for at least 112g of protein per day. Food sources of protein include eggs, lean meat, fish, legumes, tofu, greek yoghurt, and tempeh. Here’s just a few of the benefits of including more protein in your diet:

1. Helps keep you full and reduces cravings
2. Increases muscle mass and strength
3. Supports strong, healthy bones
4. Boosts metabolism and increases fat burning
5. Lowers your blood pressure
6. Helps maintain weight loss
7. Helps your body repair itself after injury

Next time you're coming in for a class, be sure ch

Next time you're coming in for a class, be sure check out the Carra Lee Collective shop next to reception at the Sanctuary Cove Country Club! Empowering women to feel and look their best no matter the activity, browse @carraleecollective's gorgeous range of sports bras, leggings, shorts, skorts, unitards and more!

If improving your flexibility is on your list of w

If improving your flexibility is on your list of wellness goals for this year, you've come to the right place! Reformer Pilates helps strengthen essential core muscles to create a greater range of motion and minimise injury. The more flexible you stay, the better you’ll be able to move decades down the road! So don't wait, start today 🤸

You know when the pilates ring comes out that it's

You know when the pilates ring comes out that it's going to be a good workout! The pilates ring adds a new dimension to your sessions, targeting those hard-to-reach muscles and making them work even harder!

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