This October Sanctuary Cove is celebrating wellness by encouraging you to review their self care routine. From fitness goals, to mental health and healthy eating to relaxation and rejuvenation there …
Why Reformer Pilates is Good for You
Pilates is our new fitness obsession at Sanctuary Cove, and with Gold Coast Pilates right on our doorstep, booking in a quick reformer class is easy!Intrigued by the Reformer, but have no idea what it …
A Complete Guide to Pilates for Beginners
Pilates has become our favourite way to stretch, strengthen, and tone, right here at SanctuaryCove! With the help of Gold Coast Pilates, we’ve learnt so much about its benefits, so here isour guide …
Why is Reformer Pilates good for Golfers?
As we all know, Golf can be a very complex game and not many understand what muscles they need activated the most during a swing. During a golf swing you are using 14 muscles all at once, You are also …
Reformer Pilates helps your Golf Game!
Gold Coast Pilates are very exited to have joined forces with AnK Golf Academy in helping the athletes improve their golfing game. AnK Golf have recently become TPI Certified and the academy has seen …
